Let's get started!
The first step is always the hardest. But once it is made, the journey has begun, and it only gets easier from here. To make this easier, I have given you a short overview of what these first steps of this process looks like.
The First Call
Write me, send me a message or call me! In our first, free 40-minute consultation, we speak about what is on your mind. I create a safe space where you can share your concerns, your thoughts and your worries. I encourage you to articulate your needs, your challenges and your goals. Whether it is navigating relationships or processing insecurities, I prioritize understanding the unique experiences and perspectives you bring to me.
Our First Session - Identifying goals, establishing trust
Building a strong therapeutic alliance is essential for effective counselling. Being cautious of your desired pace, we start exploring issues at hand. Not rushing - not pushing. We set some goals as to what we want to achieve in your process. In this step, the first reflections and insights start to appear. In almost every case, by the end of our first 50 minutes, we usually find a starting point of when, where and how your topic can be worked with.
It is like discovering a door - and now we decide whether or not you will want to open it.
Follow-up sessions.
From here on out, we will embark on an inward journey. We slowly open that door. At first only peeking inside. In time, we decide whether or not we want to step through it.
Using therapeutic methods and body work, we find tools and methods that you can use to gain more insights and find strength. In this process, I guide you on a road to discovery; to find new confidence in yourself, in your sexuality - and an awareness that will make your life more pleasurable, fun and exciting!
By breaking down larger objectives into manageable steps, we create concrete action plans to facilitate progress and growth. I provide ongoing support, encouragement, and accountability as you work towards your goals.
I encourage open feedback and reflection to ensure that our work remains collaborative and client-centered.
As you make progress towards your goals, I facilitate opportunities for reflection and celebration. Recognizing and acknowledging achievements fosters a sense of empowerment and motivation to continue the journey of self-discovery and personal growth.
Pricing
- The first 30 minute introductory call is free.
- A 50-Minute session costs € 80 - both online and in person
- I offer 5- and 10-Session packages in which I give a 10 percent discount.